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Question- Lose control or take control of the breath?

This community is for sharing experiences, stories and instruction relating to the practice of meditation.

Questions on meditation- to take control or to lose control of the breath

Welcome to HealthyGamerGG’s subreddit! Post about mental health, lifestyle, spirituality, or other adjacent topics for community discussion.

How to reduce Mind Wandering?

Welcome to HealthyGamerGG’s subreddit! Post about mental health, lifestyle, spirituality, or other adjacent topics for community discussion.